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Search results for junk food

  • Sugar: the facts

    Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary fizzy drinks.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • The Eatwell Guide

    Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

  • Live Well

    NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

  • Eat well

    Information and guidance about eating a healthy, balanced diet.

  • Your antenatal appointments

    Find out when you'll have your antenatal appointments in pregnancy, and what to expect at each one, from ultrasound scans to healthy diet advice and facts about screening.

  • Vegetarian or vegan and pregnant

    Find out how to keep you and your baby healthy while pregnant if you follow a vegetarian or vegan diet.

  • Keep bones healthy over 65

    How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • 8 tips for healthy eating

    Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.