Search results for junk food
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Common questions about biphasic insulin
NHS medicines information on common questions about biphasic insulin.
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Advice for parents of overweight children
It can be difficult to tell if a child is overweight as they are still growing. Find tips on how to help your child reach a healthier weight.
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The truth about sweeteners
Evidence on the safety of the most popular sweeteners and the effect they may have on our health.
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Overview – Eating disorders
Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.
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Vitamins, minerals and supplements in pregnancy
Find out about vitamins, minerals and supplements in pregnancy, including why you should take a folic acid supplement.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Fish and shellfish
Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
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Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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Travelling in pregnancy
Most women can travel safely well into their pregnancy, providing they take precautions, such as making sure they have the right vaccinations.
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What you can do to reduce the risk of stillbirth
Find out how you can help reduce the risk of stillbirth, including stopping smoking, going to your antenatal appointments, and knowing when to get urgent help.