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  • Fish and shellfish

    Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

  • Why 5 A Day?

    Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

  • Travelling in pregnancy

    Most women can travel safely well into their pregnancy, providing they take precautions, such as making sure they have the right vaccinations.

  • What you can do to reduce the risk of stillbirth

    Find out how you can help reduce the risk of stillbirth, including stopping smoking, going to your antenatal appointments, and knowing when to get urgent help.

  • 5 A Day portion sizes

    5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.

  • Cautions - Selective serotonin reuptake inhibitors (SSRIs)

    Selective serotonin reuptake inhibitors (SSRIs) aren't suitable for everyone. They can cause problems if you have other health conditions or if they're taken alongside other medicines.

  • Advice for parents of healthy-weight children

    Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.