Search results for "Active Release Technique"
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Accessing NHS healthcare while in active service
Read about healthcare for serving personnel and mobilised reservists, including general care during service, specialist treatment and rehabilitation services.
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NHS App release notes - NHS App help and support
Find out about the latest updates, bug fixes and new features for the NHS App.
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NHS App technical information - NHS App help and support
Get help with technical issues and using the NHS App, and view release notes.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Tiredness and sleep problems
Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.
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Tips for your birth partner
Find out how your birth partner can help during labour, such as reminding you of relaxation techniques, massaging you and holding your hand.
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How to cope with depression
How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
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Improving low mood
Read about self-help techniques that can help improve your low mood.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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What is a vasectomy?
A vasectomy is a permanent method of male contraception. After a vasectomy you will no longer release sperm when you ejaculate (come).