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Search results for junk food

  • Advice about food and drink

    It's very important to keep your diet stable while taking warfarin. Read about foods that affect warfarin and what you should eat.

  • Food types

    Information and advice about food types, including dairy, meat, fish.

  • Food guidelines and food labels

    Guidelines and advice about food and food labels, including the Eatwell Guide.

  • Food for healthy bones

    Nutrition advice to help build and maintain healthy bones throughout your life.

  • Processed foods

    Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

  • How to cut down on sugar in your diet

    Practical tips to help you reduce the amount of sugar you eat throughout the day.

  • Eating a balanced diet

    Find out about the major food groups and how to balance them for a healthy diet.

  • Starchy foods and carbohydrates

    Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet. Find out why wholemeal is best, how much you should eat, and how to reduce the risk of acrylamide.

  • Dairy and alternatives in your diet

    Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.