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Help others quit

Quitting an addiction is hard, and nobody should have to face it alone. These tips will help you support someone as they work toward quitting for good. Your encouragement can make all the difference in their journey.

How you can make a difference

How to help someone quit smoking

Research shows smokers who have someone to help them quit are more likely to succeed. Find out how you can help.

Young people and vaping

Vaping is not recommended for young people under 18 because it is not harmless. Find out how to talk to them about vaping.

Look after yourself

Better Health: Every Mind Matters

Supporting someone to quit smoking can be tough, so remember to look after your own wellbeing too. If you feel stressed, Every Mind Matters has helpful tips.