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Staying smoke free

You've quit smoking! That's great news! Now, with a solid plan and the right support, you can manage cravings, handle triggers and avoid relapsing.

Explore these guides for practical tips to help you stay smoke free.

How to stay strong and keep going

Understand your smoking triggers and cravings

After quitting, strong cravings can hit, often triggered by stress, routines, or certain situations. Knowing your triggers can help you to manage them.

Managing nicotine withdrawal symptoms

When you quit, you might feel irritable, restless, or get strong cravings. Learn how to manage these withdrawal symptoms and stay on track.

Get back on track after a smoking relapse

If you’ve relapsed, don't worry! It happens to lots of people. The most important thing is that you try again. Every attempt brings you closer to a healthier, smoke-free life.

Benefits of quitting smoking

Quitting smoking improves your physical and mental health within 6 weeks. You and your loved ones will feel the benefits. Get some quit smoking motivation from our guide.

Having doubts about quitting?

Why quit smoking?

If you’re struggling or having doubts about quitting, it’s okay. Remind yourself of the powerful reasons to stay smoke free. Keep going. You can do this!