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Why quit smoking

Thinking about quitting smoking? It is the best choice you can make for your health. From feeling healthier to saving money, there are so many reasons to quit.

It is not always easy, but with the right motivation and plan, you can do it!

Find your motivation

Benefits of quitting smoking

Quitting smoking brings big rewards. Find out about some of the physical and mental health benefits of quitting smoking.

The truth about smoking, stress and mental health

Many think smoking helps with stress, but it actually makes things worse over time. Quitting can boost your mood and lower anxiety.

NHS: Smoke-free pregnancy

Quitting smoking during pregnancy helps to keep you and your baby healthy. Learn how to stay smoke-free and give your baby the best start.

NHS: The effect of second-hand smoke on the body

Keep your family safe from second-hand smoke. Get tips on quitting to protect the people you care about most.

NHS: Paan, shisha and bidi

Even paan, bidi, and shisha can harm your health. Learn about the dangers and take steps to quit today.

Get the tools and support you need

Ready to quit smoking?

You’ve seen the benefits, and now you’re ready to quit. Find simple tips and proven strategies to help you take the next step.