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Cheese and tomato grilled fish recipe

Super easy, super fast, super tasty and a great way to get one of your 2 portions of fish a week.

Prep: 10 mins
Cook: 10 mins
Serves 4

Nutritional information

Per serving (1/4 recipe):

  • 720kJ / 172kcal
  • 33g protein
  • 4g carbohydrate, of which 4g sugars
  • 3g fat, of which 1.3g saturates
  • 1g fibre
  • 0.5g salt
Grilled white fish topped with sliced tomato and melted cheese. Served with green beans

Ingredients

  • 0.5 teaspoon vegetable oil
  • 4 fillets frozen or fresh haddock fillets
  • 4 tablespoons tomato purée
  • 4 tomatoes, thinly sliced
  • 1 pinch ground black pepper
  • 40g reduced-fat mature cheddar cheese, grated

Method

  1. Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.

  2. Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.

  3. Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.

    Information:

    Cod, pollock, coley or sea bass fillets all work well for this recipe too.

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