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Hummus and salad wrap recipe

Simple to make and fun to eat. Try serving with cherry tomatoes, and some mixed berries with low-fat Greek style yoghurt.

Prep: 10 mins
Serves 1

Nutritional information

Per serving (main recipe only – does not include extras or drink):

  • 1,469kJ / 351kcal
  • 13.0g fat of which saturates 2.7g
  • 42.4g carbohydrate of which sugars 3.9g
  • 10.3g fibre
  • 10.8g protein
  • 1.6g salt
A wrap sliced in 2 to show a hummus, carrot and shredded lettuce filling

Ingredients

  • 2 tablespoons reduced-fat hummus
  • 1 large wholemeal wrap
  • 1 small carrot, grated
  • small wedge of lettuce, to give 2 tablespoons when shredded

Complete your lunchbox with:

  • 5 cherry tomatoes
  • 2 tablespoons frozen mixed berries and 3 tablespoons low-fat Greek style yoghurt
  • 150ml fruit juice drink (with no added sugar) or 200ml water

Method

  1. Spread the hummus over the wrap, then sprinkle on the carrot and lettuce.

    Information:

    If you're using a shop-bought hummus, choose a reduced-fat version. Or make your own – it's easy with our recipe for creamy hummus dip!

  2. Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.

    Information:

    For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. The kids will love mixing and swirling their yoghurt into it.

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Tuna and bean salad

Salmon and salad bagel