Finding out you're pregnant when you're a teenager can be daunting, especially if the pregnancy was not planned. But help and support is available.
First, if you think you might be pregnant but you're not sure, it's important to take a pregnancy test as soon as possible to find out.
I'm pregnant. What should I do next?
If your pregnancy test is positive, it's understandable to feel mixed emotions: excitement about having a child, worry about telling your parents, and anxiety about pregnancy and childbirth.
You may also be feeling worried or frightened if you're not sure that you want to be pregnant.
Make sure you talk through your options and think carefully before you make any decisions. Try talking to a family member, friend or someone you trust.
Whatever your age, you can also ask for confidential advice from:
- a GP or practice nurse
- a contraception or sexual health clinic
- NHS 111 – available 24 hours a day, 365 days a year
It's your decision, but do not ignore the situation, hoping it will go away.
Your options are:
- continuing with the pregnancy and keeping the baby
- having an abortion
- continuing with the pregnancy and having the baby adopted
If you decide to continue your pregnancy, the next step is to start your antenatal care.
If you decide not to continue with your pregnancy, you can talk to a GP or visit a sexual health clinic to discuss your options.
They can refer you for an assessment at a clinic or hospital if you choose to have an abortion.
Further information
What support is there for pregnant teenagers?
If you decide to continue with your pregnancy, there are a wide range of services to support you during pregnancy and after you've had your baby.
You can get support and advice from:
- Brook – visit your nearest Brook service for free confidential advice
- Family Lives – visit the website or call 0808 800 2222 for support for families, including young parents
- Tommy's – visit this website led by midwives for the latest information for parents-to-be
- Family Nurse Partnership – a family nurse may be able to visit your home, if you're young parents, to support you from early pregnancy until your child is 2
- Shelter – a national housing charity that can advise you about housing options and housing benefits for young parents; visit their website or call them on 0808 800 4444
If you're pregnant and on your own, it's important there are people you can share your feelings with who can offer you support.
Can I carry on with my education while I'm pregnant?
At school
You can stay at school up until the birth and then return to school afterwards.
Taking time away from school to have a baby is treated like any other leave of absence. Schools are expected to act reasonably and grant a sufficient period of leave from school, taking into consideration the specific circumstances of each case.
You can leave school on the last Friday in June if you’ll be 16 by the end of the summer holidays.
But until you're 18, you still have to either:
- stay in full-time education (for example, at college)
- start an apprenticeship or traineeship
- work or volunteer (for 20 hours or more a week) while in part-time education or training
The law says colleges, universities or your apprenticeship employer are not allowed to treat you unfairly if you're pregnant or have had a baby.
Further or higher education
You can only get maternity pay if you have a job, so very few students are eligible.
But if you're a student, you should be able to take maternity-related absence from studying after your baby has been born. How long you take will depend on your situation and your particular course.
Apprenticeships
Apprentices can take up to 52 weeks' maternity leave. If you're an apprentice, you may qualify for statutory maternity pay.
Maternity Action: maternity and parental rights for apprentices
Help with childcare costs
The Care to Learn scheme can help some people with childcare costs while they study on some types of courses, such as sixth-form courses.
You may be able to get help from Care to Learn if you’re under 20 at the start of your course and you’re the main carer for your child.
For more information, visit the GOV.UK Care to Learn website, call 0800 121 8989, or email Learner Support.