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Find your little big thing for your mental health

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising your sleep or opening up to a friend. Your little thing, if you keep doing it, will make a big difference to how you feel.

Create your own free Mind Plan

Answer 5 quick questions to get your plan with practical tips to help you deal with stress and anxiety, improve your sleep and feel more in control.

Sign up for anxiety-easing emails

Join our email programme to get expert advice and practical tips to help you deal with anxiety. It will also show you how to make these new steps part of your daily routine.

Get sleep tips sent to your inbox

Your sleep matters, so put sleep first by joining our 6-week email programme. From creating your perfect sleep sanctuary to setting a wind-down alarm, join today to find out how to make "goodnight" a great night.

NHS Couch to 5K app

A running app for absolute beginners, as well as recent Couch to 5K graduates.

Download the NHS Couch to 5K app on the App Store
Download the NHS Couch to 5K app on Google Play

NHS Active 10 app

Track and build up your daily walks – start with 10 minutes every day!

Download the NHS Active 10 app on the App Store
Download the NHS Active 10 app on Google Play

Self-help CBT techniques

Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.

Get support

Helping someone else

Get tips and advice on helping others struggling with their mental health.

Ways you can help others

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.

Get urgent support now

If you are not in England