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Mental health issues

We all have mental health, and life is full of ups and downs for us all.

Here you will find expert advice, practical tips, and plenty of help and support if you're stressed, anxious, low or struggling to sleep – or get Your Mind Plan and discover what works for you.

Worries and anxiety

We all feel anxious from time to time, but there are steps you can take to help ease your anxiety if you feel it is affecting your life.

Sleep problems and insomnia

If you're having sleep problems, some simple steps can help ease those restless nights. Find ways to help you drop off and how to sleep better.

Stress

Everyone gets stressed at times, but there are plenty of things you can do to help cope with stressful events, and simple steps you can take to deal with feelings of stress or burnout.

Low mood and depression

Feeling upset, sad or disheartened is a natural part of life from time to time, but for some of us it can be a real problem. The good news is that there are things you can do to improve your mood.

Things you can try

Mental wellbeing tips

From our quick quiz to self-help CBT techniques, find loads of practical tips, tools, actions and advice you can try now to boost your wellbeing and help make mental health a habit.