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Mental wellbeing tips

We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Try our quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental wellbeing.

Create your own free Mind Plan

Answer 5 quick questions to get your plan with practical tips to help you deal with stress and anxiety, improve your sleep and feel more in control.

Self-help CBT techniques

Find out what CBT is, watch video guides and try practical tips and strategies to help deal with worries, solve problems and boost your mental wellbeing.

How can meditation help with sleep?

Meditation can help our bodies and minds move into a relaxed state for a better night's sleep. This practice is often referred to as sleep meditation.

Be active for your mental health

Physical activity is one of the best things we can do for our mental wellbeing. Find out why it's important and how to get moving to boost your mood.

What is mindfulness?

Check out our expert guidance to find out what mindfulness is, some mindfulness techniques you can try and tips on how to start living in a mindful way.

How to meditate for beginners

Meditation is not mystical – it's simply a way for us to stop for a moment and be calm. Use this beginners' guide and video to learn how to meditate and about the benefits of meditation.

Top tips to improve your mental wellbeing

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. See 7 areas of life where simple changes can make a big difference.

How to fall asleep faster and sleep better

There are lots of things that can help if you're struggling to get to sleep or stay asleep. Find out more about practical ways that help with sleep problems, including how to use sleep hygiene.

Simple tips to tackle working from home

Get ideas and advice to help you manage and look after your mental health if you're working from home.

How to deal with change and uncertainty

There are ways to manage uncertainty that reduce worry and stress. Find out how to look after your mental wellbeing when dealing with change or uncertainty.

Self-care for young people

Taking steps to take care of our mental health is really important, and can help us lead happy and healthy lives, and cope with life's challenges. Check out our self-care videos for loads of tips to do just that.