Improve your mental health with our Mind Plan
Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:
Take a short quiz to get your own plan with practical tips to help you make positive changes in your life.
How the Mind Plan works
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Answer 5 questions about how you’ve been feeling over the past 2 weeks.
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You’ll get a plan created just for you with suggestions and advice to help you feel better.
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Select Email this plan for helpful reminders and more mental wellbeing advice that you can make part of your daily routine.
Did you know?
Our email programme makes a difference: 2 in 3 people who complete the Mind Plan programme report better mental wellbeing.
Informed by mental health experts
Dr. Max Pemberton, NHS psychiatrist
“If you’re struggling with your mental health, this advice will help you feel more in control. I highly recommend the Mind Plan and email programme — see if you can make these tips part of your daily routine.”
The advice in the Mind Plan comes from mental health experts, who have picked the best self-help tips to help you deal with anxiety and stress, boost your mood, and sleep better.
Are you under 18?
The Mind Plan might not be the best fit for you — check out our self-help videos instead.
If you're worried about your mental health
If you’re concerned about your mental health, speak to a health professional who can provide proper guidance and help.
The Mind Plan is for general wellbeing support and is not meant to replace professional advice from a doctor or therapist.
The Mind Plan is brought to you by the Department of Health and Social Care.