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Find your little big thing for your mental health
There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.
This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.
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Couch to 5K app
A running app for absolute beginners, as well as recent Couch to 5K graduates.
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Active 10 app
Track and build up your daily walks – start with 10 minutes every day!
Video: Find your little big thing
One little thing each day can make a big difference to your mental health – what's your little big thing?
Self-help CBT techniques
Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.
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Get support
Helping someone else
Get tips and advice on helping others struggling with their mental health.
Urgent support
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.
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