Cheese and tomato grilled fish recipe
Super easy, super fast, super tasty and a great way to get one of your 2 portions of fish a week.
Prep: 10 mins
Cook: 10 mins
Serves 4
![Grilled white fish topped with sliced tomato and melted cheese. Served with green beans](https://assets.nhs.uk/campaigns-cms-prod/images/Cheese-and-tomato-grilled-fish_R0dMpwM.width-320.jpg)
Ingredients
- 0.5 teaspoon vegetable oil
- 4 fillets frozen or fresh haddock fillets
- 4 tablespoons tomato purée
- 4 tomatoes, thinly sliced
- 1 pinch ground black pepper
- 40g reduced-fat mature cheddar cheese, grated
Method
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Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.
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Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.
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Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.
Information:Cod, pollock, coley or sea bass fillets all work well for this recipe too.
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