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Easy overnight oats recipe

Made the evening before, this fruity, filling no-cook breakfast is perfect for busy mornings – just serve with some juicy fresh or frozen berries.

Prep: 10 mins
Serves 4

Nutritional information

Per serving:

  • 1,230 kJ / 294kcal
  • 10g protein
  • 58g carbohydrate, of which 29g sugars
  • 4g fat, of which 4g saturates
  • 8g fibre
  • 0.2g salt
Oats topped with yoghurt, raspberries and blackberries

Ingredients

  • 150g high-fibre porridge oats
  • 25g dried cranberries
  • 50g ready-to-eat apricots, chopped
  • 25g sultanas
  • 300ml unsweetened apple juice
  • 8 tablespoons low-fat natural yoghurt
  • 100g fresh or frozen blueberries, thawed if frozen
  • 100g fresh or frozen raspberries, thawed if frozen

Method

  1. In a large bowl, mix together the porridge oats, cranberries, apricots and sultanas. Add the apple juice and stir well. Cover and refrigerate overnight.

    Information:

    Try using dried cherries instead of cranberries, and raisins instead of sultanas.

  2. In the morning, share the soaked mixture between 4 cereal bowls.

  3. Spoon 2 tablespoons of natural yoghurt onto each portion, and share the berries between the bowls.

    Information:

    As a change from raspberries and blueberries, top with sliced banana or chopped fresh apple instead.