Grilled plantain with fresh salsa recipe
A close relative of the banana, grilled ripe plantains are commonly eaten as a snack in many West African countries. They are naturally sweet, low in fat and are a good source of energy. They also make an excellent finger food for younger children.
Prep: 15 mins
Cook: 10 mins
Serves 4
Ingredients
- 2 ripe plantains
- 1 tomato, finely chopped
- quarter of a cucumber, finely chopped
- 3 spring onions, finely chopped
- 1 pinch ground black pepper
Method
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Peel plantains by chopping both ends off and making a slit along the whole length of each plantain skin. Slide your thumb under the slit to loosen and remove the skin.
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Cut each plantain in half and then cut each piece lengthwise. (You should have 8 pieces altogether).
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Grill on a low heat turning occasionally for about 10 minutes or until cooked. (Plantains are soft inside but not sticky when cooked).
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Meanwhile, make the salsa by mixing together the tomato, cucumber and spring onion.
Information:Make a fruity salsa by substituting 2 chopped pineapple rings in natural juice for the tomato.
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Season with pepper, then serve with the warm plantain.
Information:If you like things spicy, add a little finely chopped fresh red chili to the salsa, or use a pinch of chilli powder instead.
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