Spicy chicken and salad sandwich recipe
A creamy chicken sandwich – with a little kick!
Prep: 5 mins
Serves 1
Ingredients
- 1 tablespoon low-fat plain yoghurt
- ¼ teaspoon of mild curry powder, to taste
- 85g cooked chicken, chopped
- 2 slices of wholemeal bread
- 1 small wedge of lettuce, shredded
- 1 small carrot, grated
- 1 small piece of cucumber, sliced
Method
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Mix the yoghurt and curry powder to taste, then add the chicken.
Information:For a non-spicy alternative, just swap reduced-fat mayonnaise for the curry powder and yoghurt.
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Fill the sandwich with the chicken mixture, lettuce and carrot.
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Cut into quarters and serve with the cucumber on the side.
Information:This also works brilliantly in a wholemeal wrap or pitta!
