Tasty chicken wraps recipe
These delicious wraps are ideal for packed lunches, making a welcome change from sandwiches.
Prep: 15 mins
Serves 4
Ingredients
- 4 soft flour tortillas
- 60g lower-fat soft cheese
- 4 tablespoons low-fat natural yoghurt
- 130g skinless, boneless roast chicken breasts, chopped
- 100g sweetcorn
- quarter of a cucumber, chopped into small pieces
- 1 pinch ground black pepper
- 1 handful lettuce leaves, chopped
Method
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Lay out the wraps or tortillas on a clean work surface.
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Put the soft cheese and yoghurt in a bowl, and mix together until smooth.
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Add the chicken, sweetcorn and cucumber. Season with some pepper, then mix well.
Information:If you're not keen on cucumber or sweetcorn, use grated carrot or some of your favourite veg instead.
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Spread an equal amount of the yoghurt and chicken mixture over each wrap, then top with the lettuce.
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Roll up each wrap tightly and slice in half.
Information:If serving later or adding to a lunchbox, wrap in cling film or foil and keep cool until ready to eat – a small ice pack will help keep them fresh.