Self-help

Top tasks in Self-help

• Get urgent help now for mental health
• 5 steps to mental wellbeing

• Tips and support

  Read tips and support for improving your mental health, including:

  • everyday tips for improving your mood
  • finding support through therapy and support groups
  • tips for coping with situations that affect mental health

• Guides, tools and activities

  Read about guides, tools and activities that can improve your mental health, including:

  • tools for understanding your mental health
  • exercises to help you cope with your mental health
  • activities for improving low mood and stress