How Are You? quiz
Get ready for the new "How are you?" quiz!
We’re updating our tools to serve you better. The current "How are you?" quiz is no longer available as we work on an improved version, which will be launched in 2025. Visit our home page for more tips and resources on getting active, losing weight, drinking less and quitting smoking.
Check out our other free apps
In the meantime, why not explore the many apps available to help you stay on top of your health? Whether you're looking to get more active, eat better, quit smoking or drink less alcohol, there's an app for you.
NHS Food Scanner app
Start finding healthier swaps today!
NHS Weight Loss Plan
A 12-week plan to help you lose weight.
Couch to 5K app
A running app for absolute beginners.
Active 10 app
Track and build up your daily walks – start with 10 minutes every day!
Drink Free Days app
For the days you do not want to drink alcohol.
NHS Quit Smoking app
Daily support to help you quit smoking and start breathing easier.
