Search results for self care

1 - 10 of 235 results for "self care"

• Mental health charities for children and young people

  Find out what charities and organisations for children and young people provide support to help you manage your thoughts and feelings (your mental health)

• Coronary heart disease - Recovery

  Read about recovering from a heart attack or heart surgery, including information and advice about exercise, relationships and sex, and returning to work.

• Waiting for mental health support – children and young people

  Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it

• Rheumatoid arthritis - Living with

  Read about living with rheumatoid arthritis. It can be life-changing and you may need long-term treatment to control your symptoms and reduce joint damage.

• How to be happier

  Feeling down? See our top 6 tips for boosting your mood and feeling happier.

• Where to get help for self-harm

  Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress.

• Assessment and treatments

  Talk to a health professional such as a GP about self-harm, they'll listen and discuss the best options for you.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• Self-help tips to fight tiredness

  Find quick and easy self-help tips to restore your energy levels.

• Idiopathic pulmonary fibrosis - Treatment

  Find out about the main treatments for idiopathic pulmonary fibrosis (IPF), including self care measures, medicines and supportive treatments.