Skip to main content

Search results for stress and anxiety

  • Teeth grinding (bruxism)

    Read about teeth grinding (bruxism). Find out what causes it, what the associated symptoms are, when to get medical help and how it can be treated.

  • Counselling

    Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress, anxiety and depression.

  • Types of talking therapy

    Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Breathing exercises for stress

    Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

  • Get help with grief after bereavement or loss

    Read practical tips and advice on what to do if you're struggling with bereavement, grief and loss.

  • Get help with loneliness

    Read practical tips and advice on what to do if you're struggling with loneliness.

  • Get help with anger

    Read practical tips and advice on what to do if you're struggling with anger

  • NHS talking therapies for anxiety and depression

    How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

  • Tips on preparing for exams

    Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.