Search results for muscle pain

Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
Peppermint oil: a medicine to treat to treat stomach cramps and bloating

NHS medicines information on peppermint oil – what it’s used for, side effects, dosage and who can take it.
How to improve your strength and flexibility

How to improve your strength and conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.
You and your baby at 12 weeks pregnant

Read more about your baby's development and things to think about at 12 weeks of pregnancy, including constipation, stomach pain or abdominal cramps, and antenatal screening.