Search results for sleep

11 - 20 of 61 results for "sleep"

• Jet lag

  Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• How to care for a disabled child - Social care and support guide

  Information on feeding, sleep, potty training, mobility, challenging behaviour and communication when caring for a disabled child.

• Lorazepam: a medicine to treat anxiety and sleeping problems

  NHS medicines information on lorazepam – what it's used for, side effects, dosage and who can take it.

• Zolpidem: medicine used for sleeping problems (insomnia)

  NHS medicines information on zolpidem – what it's used for, side effects, dosage and who can take it.

• Insomnia

  Find out about insomnia, including why it might happen and how to treat it.

• 10 headache triggers

  Cleaning your home or sleeping in late can cause them too.

• Advice for new parents

  They'll be eating, sleeping, crying, and needing love and cuddles just like all babies.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Tips for new parents

  Tips for new parents, including how to get breastfeeding off to a good start, washing and bathing your newborn, soothing a crying baby, how to change your baby's nappy, and helping your baby sleep.