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Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.

5 A Day

Information and advice about eating enough fruit and vegetables.

You and your baby at 5 weeks pregnant

Find out what's happening at 5 weeks of pregnancy, including embryo development.

You and your pregnancy at 1 to 3 weeks

Find out about some of the things to think about at 1 to 3 weeks of pregnancy, including taking folic acid, and vitamin D, medicines in pregnancy and foods to avoid.

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5 lifestyle tips for a healthy tummy

5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

Why 5 A Day?

Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

5 A Day portion sizes

5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.

5 A Day: what counts?

What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.