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  • Why 5 A Day?

    Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

  • 5 A Day portion sizes

    5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.

  • 5 A Day: what counts?

    What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.

  • Physical activity guidelines for children and young people

    Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

  • Severe vomiting in pregnancy

    Find out about severe vomiting in pregnancy, the condition that affects around 1 to 3 in 100 pregnant women. It's also known as hyperemesis gravidarum, or HG.

  • The stages of labour and birth

    Find out what happens during labour and birth, including the 3 stages of labour, contractions, dilation, birth positions and monitoring your baby.

  • Symptoms - Obsessive compulsive disorder (OCD)

    Find out about the 3 main elements of obsessive compulsive disorder (OCD) – obsessions, emotions and compulsions – plus some common examples of obsessions and compulsions.

  • Fish and shellfish

    Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

  • Screening for hepatitis B, HIV and syphilis

    A screening blood test for the infectious diseases HIV, syphilis and hepatitis B is offered if you are pregnant in England. If you test positive, treatment can protect your baby.

  • How and when to take zopiclone

    NHS medicines information on dosage for zopiclone, how to take it and what to do if you miss a dose or take too much.