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  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Benefits of talking therapies

    Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.

  • Causes - Schizophrenia

    Read about the causes of schizophrenia. The exact causes of schizophrenia are unknown, but research suggests a combination of factors are responsible.

  • Self-help - Phobias

    Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.

  • Overview - Munchausen syndrome

    Find out about Munchausen syndrome, a condition where someone pretends to be ill or induces symptoms of illness in themselves.

  • Symptoms - Post-traumatic stress disorder

    The symptoms of post-traumatic stress disorder (PTSD) can have a significant impact on your day-to-day life.

  • Symptoms - Phobias

    Find out more about the symptoms of phobias, which can limit your daily activities and may cause severe anxiety and depression.

  • Symptoms - Generalised anxiety disorder in adults

    Generalised anxiety disorder (GAD) can affect you both physically and mentally. You should see a GP if anxiety is affecting your daily life or is causing you distress.

  • Treatment - Bipolar disorder

    Treatments aim to reduce the number and severity of the episodes of depression and mania that characterise bipolar disorder. In doing so, a person can live as normal a life as possible.

  • Why people self-harm

    It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.