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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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Benefits of talking therapies
Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.
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Causes - Schizophrenia
Read about the causes of schizophrenia. The exact causes of schizophrenia are unknown, but research suggests a combination of factors are responsible.
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Self-help - Phobias
Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.
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Overview - Munchausen syndrome
Find out about Munchausen syndrome, a condition where someone pretends to be ill or induces symptoms of illness in themselves.
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Symptoms - Post-traumatic stress disorder
The symptoms of post-traumatic stress disorder (PTSD) can have a significant impact on your day-to-day life.
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Symptoms - Phobias
Find out more about the symptoms of phobias, which can limit your daily activities and may cause severe anxiety and depression.
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Symptoms - Generalised anxiety disorder in adults
Generalised anxiety disorder (GAD) can affect you both physically and mentally. You should see a GP if anxiety is affecting your daily life or is causing you distress.
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Treatment - Bipolar disorder
Treatments aim to reduce the number and severity of the episodes of depression and mania that characterise bipolar disorder. In doing so, a person can live as normal a life as possible.
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Why people self-harm
It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.