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Helping your child with anger issues

Advice on how to help your child deal with anger in a positive way.

The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

Good foods to help your digestion

Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

Who can get the contraceptive injection

Find out if you can get the contraceptive injection, including if you have certain health conditions or take certain medicines.

Who can use diaphragms or caps

Find out who can use diaphragms or caps.

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