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What is an IUD (intrauterine device) or copper coil?
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
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What to do if you’re sick or have diarrhoea when taking the combined pill
Find out what to do if you're sick or have diarrhoea after taking the combined pill.
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How to warm up before exercising
Warm up properly before exercising to prevent injury and make your workouts more effective.
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The vegan diet
Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.
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Eating a balanced diet
Find out about the major food groups and how to balance them for a healthy diet.
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Dairy and alternatives in your diet
Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.