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  • Symptoms - Borderline personality disorder

    Read about symptoms of borderline personality disorder (BPD), which include emotional instability, impulsive behaviour and intense, yet unstable, relationships with others.

  • Knee exercises for runners

    These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

  • How to warm up before exercising

    Warm up properly before exercising to prevent injury and make your workouts more effective.

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.