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5 A Day portion sizes

5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.
5 A Day: what counts?

What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.
Find your local integrated care board (ICB)

Integrated care boards (ICBs) replaced clinical commissioning groups (CCGs) in the NHS in England from 1 July 2022.
Postnatal depression

Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem, affecting more than 1 in every 10 women within a year of giving birth.
Physical activity guidelines for children and young people

Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.
Planning your healthcare

Healthcare information and advice for UK nationals moving to, or working in, the EU, Iceland, Liechtenstein, Norway and Switzerland on or after 1 January 2021.
Diabetes and pregnancy

Find out about diabetes in pregnancy, including types 1 and 2, the risks to you and your baby, and how to manage the condition.
Spotting signs of child sexual abuse

How to identify signs that a child is being sexually abused, why it's important to act if you suspect a child is being abused and how to report your concerns.
What you can do to reduce the risk of stillbirth

Find out how you can help reduce the risk of stillbirth, including stopping smoking, going to your antenatal appointments, and knowing when to get urgent help.
What happens when you visit an NHS dentist

Find out what happens during an NHS dentist appointment.