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Fitness advice for wheelchair users

Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.
Internal (female) condoms

Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).
You and your baby at 37 weeks pregnant

What's happening at 37 weeks of pregnancy, including baby development, preparing for birth and signs of labour
You and your baby at 4 weeks pregnant

Read more about your baby's development and things to think about at 4 weeks of pregnancy, including drinking alcohol in pregnancy, emotional changes and advice for teenagers.
Stretch marks in pregnancy

Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.
Pack your bag for labour

Find out the essentials you need to pack in your bag ready for labour and birth, including clothes for you and the baby, towels and sanitary pads.
How to cut down on sugar in your diet

Practical tips to help you reduce the amount of sugar you eat throughout the day.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.