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Storing and travelling with short-acting insulin

NHS medicines information on how to keep short-acting insulin safely at home, while you're using it and when you're travelling.
Storing and travelling with rapid-acting insulin

NHS medicines information on how to keep rapid-acting insulin safely at home, while you’re using it and when you’re travelling.
Storing and travelling with long-acting insulin

NHS medicines information on how to keep long-acting insulin safely at home, while you're using it and when you’re travelling.
Storing and travelling with intermediate-acting insulin

NHS medicines information on how to keep intermediate-acting insulin safely at home, while you're using it and when you're travelling.
Storing and travelling with biphasic insulin

NHS medicines information on how to keep biphasic insulin safely at home, while you're using it and when you're travelling.
The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.