Search results for MīƢ aaa-69com īƮ 缳 3 ǸӴ 5 ִ° HC2
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How to cut down on sugar in your diet
Practical tips to help you reduce the amount of sugar you eat throughout the day.
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What to do if you’re sick or have diarrhoea when taking the combined pill
Find out what to do if you're sick or have diarrhoea after taking the combined pill.
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How and when to use benzoyl peroxide
NHS medicines information on dosage for benzoyl peroxide, how to use it and what to do if you miss a dose or use too much.
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How to warm up before exercising
Warm up properly before exercising to prevent injury and make your workouts more effective.
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The vegan diet
Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.
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Eating a balanced diet
Find out about the major food groups and how to balance them for a healthy diet.
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Dairy and alternatives in your diet
Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.