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  • 5 A Day

    Information and advice about eating enough fruit and vegetables.

  • You and your baby at 5 weeks pregnant

    Find out what's happening at 5 weeks of pregnancy, including embryo development.

  • You and your pregnancy at 1 to 3 weeks

    Find out about some of the things to think about at 1 to 3 weeks of pregnancy, including taking folic acid, and vitamin D, medicines in pregnancy and foods to avoid.

  • 5 lifestyle tips for a healthy tummy

    5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

  • Why 5 A Day?

    Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

  • 5 A Day portion sizes

    5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.

  • 5 A Day: what counts?

    What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.

  • Find your local integrated care board (ICB)

    Integrated care boards (ICBs) replaced clinical commissioning groups (CCGs) in the NHS in England from 1 July 2022.

  • Postnatal depression

    Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem, affecting more than 1 in every 10 women within a year of giving birth.

  • Physical activity guidelines for children and young people

    Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.