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Pack your bag for labour

Find out the essentials you need to pack in your bag ready for labour and birth, including clothes for you and the baby, towels and sanitary pads.
How to cut down on sugar in your diet

Practical tips to help you reduce the amount of sugar you eat throughout the day.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
What to do if you’re sick or have diarrhoea when taking the combined pill

Find out what to do if you're sick or have diarrhoea after taking the combined pill.
How and when to use benzoyl peroxide

NHS medicines information on dosage for benzoyl peroxide, how to use it and what to do if you miss a dose or use too much.
How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.
The vegan diet

Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.
Eating a balanced diet

Find out about the major food groups and how to balance them for a healthy diet.