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Facts about fat
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
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How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
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What is an IUD (intrauterine device) or copper coil?
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
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How to take the combined pill
Find out how to take the combined pill, including when to start taking it for the first time.
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Hydrocortisone: a steroid used to treat many health conditions
NHS medicines information on hydrocortisone – what it's used for, side effects, dosage and who can take it.
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Have a healthy diet in pregnancy
Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
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Physical activity guidelines for children (under 5 years)
Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
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Knee pain and other running injuries
Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
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How to warm up before exercising
Warm up properly before exercising to prevent injury and make your workouts more effective.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.