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Facts about fat

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Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
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Hydrocortisone: a steroid used to treat many health conditions

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Have a healthy diet in pregnancy

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
Where to get urgent help for mental health

You may need urgent help for mental health for many different reasons. Some people call it a crisis, an emergency or a breakdown. It's important to know that support is available, whatever you're going through.
Passive smoking

Find out the health dangers of passive smoking and how to protect people near you, especially children, from secondhand smoke.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.