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Giving birth to twins or more

What to expect when your twins or triplets are born, including your birth choices and what happens if your babies are premature.
Premature labour and birth

Find out about premature labour and birth (before 37 weeks of pregnancy), and what you might expect if it happens.
How to cut down on sugar in your diet

Practical tips to help you reduce the amount of sugar you eat throughout the day.
Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
What to do if you miss a progestogen-only pill or take an extra one

Find out what to do if you forget to take your progestogen-only pill (mini pill), or take an extra one.
Side effects and risks of an IUS (intrauterine system) or hormonal coil

Find out about the side effects and risks of an IUS (intrauterine system) or hormonal coil. It is very safe and most side effects go away after a few months.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Getting the contraceptive injection

Find out how the contraceptive injection is given, including how often you need to get it and what to do if you get your injection late.
Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
Eating a balanced diet

Find out about the major food groups and how to balance them for a healthy diet.