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The stages of labour and birth
Find out what happens during labour and birth, including the 3 stages of labour, contractions, dilation, birth positions and monitoring your baby.
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Early days
What to expect in the first few weeks after your baby's birth, including checks, feeding and poo.
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Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
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Anxiety disorders in children
Read about anxiety disorders in children and teenagers, with links to other useful resources.
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Body warm-up video
Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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Side effects and risks of the vaginal ring
Find out about common side effects of the vaginal ring and some of the rare health risks associated with taking it.
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Side effects and risks of the contraceptive patch
Find out about common side effects of the contraceptive patch and some of the rare health risks associated with using it.
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Side effects and risks of the combined pill
Find out about common side effects of the combined pill and some of the rare health risks associated with taking it.
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Waiting for mental health support – children and young people
Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it