Search results for 100원야마토 ∼mnx784,CoM ∼10원야마토㎄온라인100원바다이야기릴게임주소─올게임 릴게임사이트╉슈퍼드래곤3다운 로드─바다시즌5∇오션 파라 다이스 7┚온라인 사이다쿨게임 추천×코리아야마토
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How to cut down on sugar in your diet
Practical tips to help you reduce the amount of sugar you eat throughout the day.
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How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
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How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
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What is an IUD (intrauterine device) or copper coil?
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
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What to do if you’re sick or have diarrhoea when taking the combined pill
Find out what to do if you're sick or have diarrhoea after taking the combined pill.
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How and when to use benzoyl peroxide
NHS medicines information on dosage for benzoyl peroxide, how to use it and what to do if you miss a dose or use too much.
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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The vegan diet
Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.
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Eating a balanced diet
Find out about the major food groups and how to balance them for a healthy diet.
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Dairy and alternatives in your diet
Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.