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  • Glutes video workout

    Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Abs workout video

    Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Vitamins for children

    Find out why vitamins are important for the health of your baby or young child, and which vitamin supplements they should take.

  • How to stop a child from choking

    Read this step-by-step guide of what to do if a child is choking.

  • What to expect from end of life care

    You should get the best possible end of life care, wherever you're being cared for. The staff caring for you should show kindness, respect your wishes and involve you and your family in decisions about your care.

  • Your baby's first solid foods

    Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.

  • NHS App terms of use - Version 5

  • 10 ways to reduce pain

    Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

  • Physical activity guidelines for children (under 5 years)

    Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

  • 5 A Day

    Information and advice about eating enough fruit and vegetables.