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The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
How to find an NHS gender dysphoria clinic

You and your GP may agree that you should see specialists at a gender dysphoria clinic so you can consider your treatment options. Here's how to find one.
Book, change, or cancel a COVID-19 vaccination appointment online

Book, change or cancel a COVID-19 vaccination appointment online.
Mental health support for veterans, service leavers and reservists

Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.
Managing your account in the NHS App - NHS App help and support

Find out how to change or update your login and contact details using the NHS App or website.
Loneliness in older people

Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.