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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Verapamil: used to prevent chest pain caused by angina

NHS medicines information on verapamil – how it works, side effects, dosage and who can take it.
Valproic acid: medicine used for bipolar disorder, epilepsy and migraine

NHS medicines information on valproic acid – what it's used for, side effects, dosage and who can take it.
Trimethoprim: antibiotic to treat bacterial infections

NHS medicines information on trimethoprim – what it's used for, side effects, dosage and who can take it.
Tolterodine – a medicine for treating symptoms of an overactive bladder

NHS medicines information on tolterodine – what it’s used for, side effects, dosage and who can take it.
Ticagrelor: an antiplatelet medicine to prevent blood clots

NHS medicines information on ticagrelor – what it’s used for, side effects, dosage and who can take it.
Sulfasalazine: an aminosalicylate that treats ulcerative colitis, Crohn's disease and rheumatoid arthritis

NHS medicines information on sulfasalazine – what it's used for, side effects, dosage and who can take it.