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8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
How to take the combined pill

Find out how to take the combined pill, including when to start taking it for the first time.
How to help someone else

If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.
Signs that labour has begun

Find out how to recognise the signs of labour, which can include contractions, a show, waters breaking, backache and needing the toilet.
Have a healthy diet in pregnancy

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
Foot drop

Find out about foot drop, where it's difficult to lift or move your foot and toes when walking.
Pregnancy, breastfeeding and fertility while using timolol eye drops

NHS medicines information on timolol eye drops and whether you can use them while pregnant or breastfeeding.
Pregnancy, breastfeeding and fertility while using dexamethasone eye drops

NHS medicines information on dexamethasone eye drops and whether you can use them while pregnant or breastfeeding.
Pregnancy, breastfeeding and fertility while using sodium cromoglicate eye drops

NHS medicines information on sodium cromoglicate eye drops and whether you can use them while pregnant or breastfeeding.
Pregnancy, breastfeeding and fertility while using betamethasone for eyes, ears and nose

NHS medicines information on betamethasone for eyes, ears and nose, and whether you can use it while pregnant or breastfeeding.