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  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Cool-down video

    Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Glutes video workout

    Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Abs workout video

    Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Vitamins for children

    Find out why vitamins are important for the health of your baby or young child, and which vitamin supplements they should take.

  • Newborn blood spot test

    Your guide to the newborn blood spot (heel prick) test, including which diseases it screens for and when to expect the results

  • How to stop a child from choking

    Read this step-by-step guide of what to do if a child is choking.

  • What to expect from end of life care

    You should get the best possible end of life care, wherever you're being cared for. The staff caring for you should show kindness, respect your wishes and involve you and your family in decisions about your care.

  • Your baby's first solid foods

    Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.

  • NHS App terms of use - Version 5