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Search results for Self-isolation

  • Self-help

    Find tips, guides, tools and activities to support and improve mental health.

  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Raising low self-esteem

    Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.

  • Self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

  • Self-help - Phobias

    Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.

  • Why people self-harm

    It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.

  • Ways to help avoid self-harm

    Find out about ways to prevent or distract yourself from self-harming.

  • How to tell someone about self-harm

    Many people feel more supported and less alone after talking to someone about self-harm.

  • Where to get help for self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.