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  • Other medicines for menopause symptoms

    Find out about the alternative ways you can relieve your menopause symptoms if you cannot take hormone replacement therapy (HRT) or do not want to.

  • Choosing a baby car seat

    How to choose the right car seat for your baby or toddler, advice on the different types and sizes, and tips for fitting it correctly.

  • Types of formula milk

    Find out the difference between the various types of baby formula milk available in the shops, including first formula, follow-on formula and ready-to-feed.

  • Amniocentesis - Risks

    Amniocentesis is a fairly common and safe procedure. But it's important to be aware of the possible complications during or after amniocentesis.

  • Young children and food: common questions

    Common questions about young children's eating, including healthy snacks, lunchbox ideas, avoiding sugary drinks, and how to join the Healthy Start scheme.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Body warm-up video

    Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Cool-down video

    Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.